Lonsdale Medical Group

24 Lonsdale Road, London, NW6 6RR

Telephone: 0207 328 8331 (75+ line available on request)

admin.lonsdale@nhs.net

If you are unwell and cannot wait until we are next open, please call 111.

Award Winning Wellbeing Cafe, Wednesday 11-1 pm at the Lonsdale.  Please come along for hot drinks, company, and a friendly welcome!

Mindfulness Sessions with Wellbeing Coach Jessica Paton

Posted on December 2nd, 2023

We have been so fortunate to have met Jessica Paton, Wellbeing Coach @Coachyourselfbetter

Jessica has been attending the Wellbeing Café since October and guiding the group in short meditations. She engages the people present in short practices of mindfulness, breathwork, and gratitude. This was a special request/wish of attendees at the Wednesday Wellbeing Cafe, and it has felt like a dream come true to have her attending and bringing her skill and experience to the group.

 

MindfullnesswithjessicaJessica said: “It has been a real eye-opener running these short sessions…at how engaged they are and also how willing they are to try out new skills. After each session, people express their gratitude at how it has helped them feel calmer and happier, and a few have been trying out my meditations outside of the café. It just shows that people of any age can learn new skills to benefit their life. I love the Wellbeing Café – it is a special gathering where we all feel that connection to ourselves AND to each other”Some more information about Jessica:Jessica is a Wellbeing Coach who teaches Mindfulness and Breathwork. She works with people both individually and in groups in organisations offering workshops and courses to help people de-stress, find calm, and feel happier. She offers wellbeing solutions that can be weaved into our modern daily lives with minimum effort and maximum impact.She delivers daily meditations on WhatsApp (Daily Meds (and runs a weekly meditation session in Queens Park on Wednesday evenings). Please see coachyourselfbetter.com for more, or soundcloud.com/coachyourselfbetter for over 100 free meditations.Jessica 07783 199050jessica@coachyourselfbetter.comcoachyourselfbetter.com

Opening Times

  • Monday
    08:00am to 06:30pm
    GP extended hours service until 8pm: pre-booked only
  • Tuesday
    08:00am to 06:30pm
    GP extended hours service until 8pm: pre-booked only.
  • Wednesday
    08:00am to 06:30pm
    GP extended hours service until 8pm: pre-booked only
  • Thursday
    08:00am to 06:30pm
    GP extended hours service until 8pm: pre-booked only
  • Friday
    08:00am to 06:30pm
    GP extended hours service until 8pm: pre-booked only
  • Saturday
    09:00am to 03:00pm
    Pre-booked Nurse and HCA appointments and GP Extended hours Hub service: pre-booked only
  • Sunday
    CLOSED
    Remote GP morning service: pre-booked only
NHS A-Z Conditions
Find Local Services
Live Well